The Bounce Code

The exact framework behind a 44-inch vertical, built into four coached weeks. No guesswork, no random dunk drills — a progression you can actually follow.

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What You Get

A repeatable warm-up that primes your nervous system for max output
Plyometric progressions that build force without wrecking your knees
Strength work scaled for jumpers, not powerlifters
Approach and takeoff mechanics broken down rep by rep
Deload and recovery guidance so you keep the gains

The Four Weeks

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